Ronjaneese's Personal Fitness Program
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Curls up
SMART GOALS
In 3 weeks (T), I will increase my curl ups from 0 to 5 (A) Or more (M) , by doing Curl ups for 2 mins. for 3 Days a week for 5 weeks 's (S) so I can improve my strength.
Push ups
SMART GOALS
Step ups
SMART GOALS